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Your Guide To EFT - Emotional Freedom Techniques




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    patience perseverence and persistencePatience And Perseverance

    There is a saying: “Good things come to those who wait.” Affirmations do not produce immediate results, so be ready for this. Unless you win the lottery, your dreams of instant riches are unrealistic. Depending on the desired outcome of your affirmation, you may be waiting days, weeks, months or years. Be patient and persevere with your affirmations.


  2. 100% overhaul concept

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    It is wholly possible to accurately diagnose which energy meridians are disrupted using a process called muscle testing which is the foundation of Kinesiology. If we know where the disruption lies it is only necessary to tap on the points relating to those meridians, thereby getting right to the source of the problem. This is more or less what happens with TFT.

  3. the swimming pool story

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    EFT as we know it today was developed from an earlier technique called TFT or Thought Field Therapy by psychotherapist Dr. Roger Callahan.

    In 1980 Dr. Callahan had been working with a long term patient called Mary. She had an intense water phobia and they had been working for 18 months to try to clear it using normal, recognised techniques, but to no avail. Mary's phobia was so strong that she suffered frquent nightmares, stomach pain and severe headaches, all related to her fear.

  4.  the zzzzt effect

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    The Discovery Statement

    EFT is based upon this essential core statement

    "The Cause Of All Negative Emotion Is A Disruption In The Body's Energy System"

    It is important to fully understand this statement.

    Think of the "disruption" as the effect you would get if you poked a screwdriver into the back of your T.V or computer and wiggeled it around a bit. You would expect

  5.  eft the energy system of the body

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    The Energy System Of The Body

    Our bodies have an electrical nature. This is well-known and understood.

    • Electrical charges build up easily in living systems, you only have to experience a static shock to know this.
    • Signals to and from the brain via the nervous system are electrical in nature.
    • Interactions between the brain, body and external environment are electrical in nature and are achieved by the nervous system sending signals to the muscular systems.
  6.  science behind eft

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    The Science Behind EFT

    EFT seems a very bizarre procedure to those who see it for the first time. It simply does not fit into most peoples' ideas of how healing should happen and it goes completely beyond any previous experience to be told that this simple procedure can fix just about any emotional or physical issue - often very quickly.

  7.  negative-emotions1

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    What Can Emotional Freedom Techniques - EFT - Be Used On?

    Gary Craig, who pioneered EFT in the late 1980s coined the phrase;

    "Try It On Everything"

    Since then hundreds of thousand of people have done just that and used EFT for everything they can think of. Many of these cases are documented on his website The case studies and articles are freely available to read and provide a very valuable resource.

    The areas covered by EFT is almost limitless, but here are just some of the most common uses;